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自製健康肉鬆[Panasonic製麵包機]有 18 個一起做
![自製健康肉鬆[Panasonic製麵包機]：Manli Chen 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/546976/1ce0ced277d5b532.jpg)
Manli Chen
我用了四次的果醬模式才達到這效果..滷汁加太多了，可是很成功！味道很好！
![自製健康肉鬆[Panasonic製麵包機]：Jun Rong Ji 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/509068/ad824ad56d8d6243.jpg)
和我想像中的不太一樣😂….
![自製健康肉鬆[Panasonic製麵包機]：Manli Chen 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/478651/9dffacddb4e3be83.jpg)
大成功，好好吃啊！
![自製健康肉鬆[Panasonic製麵包機]：Manli Chen 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/478642/abfb09fe5acc1c3a.jpg)
整個家裡都是肉鬆的味道，太香了！這是第一次行程的階段照，我把肉塊稍微再搗碎一點，再進行第二次行程。
![自製健康肉鬆[Panasonic製麵包機]：Apple 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/369649/ca180894ccad6a17.jpg)
感謝小魚媽提供便利的肉鬆食譜，成品香氣十足。
![自製健康肉鬆[Panasonic製麵包機]：Queenie 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/270912/d40655a109a19593.jpg)
![自製健康肉鬆[Panasonic製麵包機]：pipi 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/208715/ceaa7cb8824b8876.jpg)
![自製健康肉鬆[Panasonic製麵包機]：Manlin Lo 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/201562/bd953fb15cd5941e.jpg)
好吃營養健康
![自製健康肉鬆[Panasonic製麵包機]：Nana 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/164328/5d2af7b57433749d.jpg)
好吃！
![自製健康肉鬆[Panasonic製麵包機]：楊雅如 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/148601/bb5048cd038ab06b.jpg)
用薄鹽醬油，一樣香又健康喔！
![自製健康肉鬆[Panasonic製麵包機]：Chi-Ru Tai 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/142843/56b324e626d7b24c.jpg)
![自製健康肉鬆[Panasonic製麵包機]：伊小薇 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/135999/10b277679dbb8aa1.jpg)
![自製健康肉鬆[Panasonic製麵包機]：Shirley Liao 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/132433/a407e5557103c71c.jpg)
![自製健康肉鬆[Panasonic製麵包機]：jessica 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/120283/79d62c75a64a8a63.jpg)
健康又好吃
![自製健康肉鬆[Panasonic製麵包機]：Sui Tseng 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/116269/773e111eda04c77f.jpg)
真的變肉鬆哩！好讚喔！
![自製健康肉鬆[Panasonic製麵包機]：Apple Chang 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/101452/cbd77397f9613add.jpg)
![自製健康肉鬆[Panasonic製麵包機]：Lulu Hong 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/97273/519ba9d12e1c4679.jpg)
![自製健康肉鬆[Panasonic製麵包機]：張小真 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/97065/4ae4feb5e1827d28.jpg)
成功，感謝分享！
